When potential health risks are present, our bodies send out warning signals. Learn how to recognize warning indicators that should not be ignored.

When potential health risks are at bay, body alerts become more prominent. These cautions, if ignored, may lead to more severe health problems. Not all of them should be taken seriously. However, it is better to be cautious than sorry.

*This article is purely informational. You are advised to see a doctor for further medical professional advice.

1. Dandruff and hair loss

Dandruff, along with hair loss, indicates a vitamin and mineral shortage. Zinc, iron, and vitamins B2, B3, B6, and B7 deficiency are the most frequent.

2. Wrinkled hands

Wrinkles caused by age are typical. When your hands and fingers wrinkle and lose flexibility, this can indicate dehydration, thyroid issues, or poor blood circulation.

3. White patches on the tongue

Poor dental hygiene may result in white patches on your tongue. On the other side, they could be an indication of oral thrush, which is common among diabetics.

4. Skin rashes

Rashes on the skin can arise for a variety of reasons. Infections or contact with specific plants could be among them. If they become infected, they might be hazardous to your health.

5. Swollen ankles

Swollen ankles indicate a high salt intake. They can also indicate poor blood circulation or underactive thyroid glands.

6. Dry eyes

The burning sensation or inflammation of the eye means they are dry. It might be a sign of Sjogren’s syndrome, an immune system disorder that also leads to a dry mouth.

7. Bloating

Bloating could be an indication of dietary sensitivity. You may be allergic or intolerant to certain meals, causing your stomach to expand due to the gas expelled.

Are you aware of your body’s warning signs? Do you go to the doctor’s office frequently? Tell us more in the comments section.